Acupuncture – Can It Really Help?
How Do You Identify The Best Acupuncture Near You?
Use referrals– The best place to start is by asking your main care doctor to give you a list of acupuncturists. Check their qualifications. When you narrow down the list, call them and book an appointment. Take your time and interview them.
Check their credentials– When an expert is licensed, it helps you verify that they have the right training and skills. Ensure they do not have a history of malpractice or even discipline issues. Check their education, malpractice, and discipline records.
Check their experience– When you are in pain, you only want to deal with a specialist. A more experienced worker will mean a better experience for you. Check how many similar patients the acupuncturist has handled. Check the complications they have handled before.
There are many benefits of acupuncture.
Reduced stress– This is one of the top reasons people seek acupuncture treatment. Acupuncture proves to reduce stress hormones, moderating moods. This helps reduce anxiety and improves the feeling of happiness.
Reduces pain– Acupuncture reduces back and joint pains. The current lifestyle causes many people to suffer back and joint pains. Poor posture, cell phones, and heavy backpacks can lead to such pains. Acupuncture is a drug-free pain reliever.
Improves immunity– Acupuncture helps the body to fight off pathogens. This helps boost one’s immunity. It also reduces the period of a cold.
Enhances mental clarity– Acupuncture patients testify that the procedure gives them mental clarity and a boost of energy.
Reduces craving– Acupuncture is instrumental when you start your journey to stop smoking, drinking, or taking drugs.
Acupuncture Weight Loss
Acupuncturists believe that the procedure stimulates the body’s flow of energy. This impacts factors that reverse obesity.
The factors that reduce obesity are increasing metabolism, reducing appetite and lowering stress. Acupuncture also affects the section of your brain which feels hunger.
Ear acupuncture is believed to help in weight loss. The acupuncturist controls food cravings by manipulating several parts of the ear.
The acupuncturist recommends several sessions for one to start getting results. To lose 10-15 pounds you may need several treatments a week. The sessions can last from six to eight weeks. These sessions could vary from one expert to another. The experts advise that keeping a positive attitude also helps lose weight.
The impact of acupuncture is also dependent on the hygiene the expert keeps.
An acupuncture needle is usually divided into five parts. It has the tip, the body, its root, a handle as well as the tail. The section of the needle that goes into the skin is the tip and the body.
The root part of the needle is the section that connects the body section plus the handle. The needles are mainly made from stainless steel.
It is usually described as a painless needle because of how small it is. The tip is blunt and small in size. The tip of this needle does not have a big chance to cut the tissue. The small size of the needle is what gives it away to interact with the connective tissue. These needles are pocket-friendly too.
Literally, there are hundreds of acupuncture points on your body. These points are actually too many to list down. The Chinese traditional theory on medication states that acupuncture points are found on meridians. These are the points through which energy runs. The meridians are bilateral and are associated with internal organs.
Some of the ones that are commonly used are as follows:
Large intestine– This point is found between the thumb and the forefinger. It is found in that soft fleshy web.
Liver– This point is right on the top of your foot. You can locate it on the space between the big toe and the one next to it.
Spleen– It is that point above the inner ankle one. It measures about three finger widths.
Acupuncture For Anxiety
With so much happening around us every single day, more people are currently anxious than before. There are many ways to calm both stress and anxiety. However, more people are now turning to acupuncture to help them calm down their frayed nerves.
Experts say that acupuncture stimulates the hormones that help one to feel good naturally. These hormones reduce the ones that cause stress, for example, cortisol.
The good side of acupuncture is that it helps treat anxiety without any medicine. The negative side effects of acupuncture are way less compared to the effects that come with medications.
When one goes for the acupuncture sessions, they leave feeling good.
A proper diet will help you maintain the effects of acupuncture. Concentrate on plant-based meals. Ensure you drink lots of water too.
Acupuncture In Ear
Study shows that the entire body can be reflected in a smaller part of the body. The conclusion was reached after clinical tests. The trials then resulted in the ear map which is widely used in China.
Ear acupuncture involves indwelling needles. These needles stay between 3 to 14 days. When one gets ear acupuncture, they are advised to slightly massage the needled area within that period.
The indwelling needles are tiny and short, usually on adhesive tape. It can stimulate the area for a period of 3 to 14 days.
Ear acupuncture is used to treat a variety of conditions such as allergies, constipation, depression, arthritis, chronic pain, headaches, fibromyalgia, insomnia, among others. It helps relieve back pains and migraines and causes relief when one undergoes trauma.
Acupuncture For Migraines
The study has proved that acupuncture helps to reduce headache frequency in patients suffering from migraines. The headache frequency reduces by up to 50 percent or even more.
Regular acupuncture involves meridian points all over the body. However, there is a special type of acupuncture that focuses on the ears. This is called auricular acupuncture.
Auricular acupuncture normalizes the body by stimulating different points on the ear. Ear acupuncture is similar to reflexology. It helps relieve symptoms if maintained over a period of time.
Regular acupuncture is great and takes care of several common conditions. Auricular acupuncture does a better job because it focuses on specific health issues.
It promotes aeration, purifies and detoxifies the blood, and reduces anxiety. It also helps heal internal organs while calming fears and increases relaxation.